Nutrition – the basis of our fitness

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In addition to regular exercise, everyday nutrition is the basis for our fitness and health. And every meal is a great opportunity to do something good for yourself. And this is how it works…

In addition to regular exercise, everyday nutrition is the basis for our fitness and health. And every meal is a great opportunity to do something good for yourself, because everyday nutrition provides the body with the nutrients and vital substances that are so important. And these are the building blocks for our body cells.

Metabolism renews the body :

The human organism is a large renewal and repair operation. And it is very important that it works like clockwork. Because we humans consist of about 100 trillion body cells, of which about 50 million die every second. That nupep shrooms intense, but it is not a problem as long as these cells are constantly being renewed by our metabolism. At a young age, this works perfectly. However, as we age, these renewal processes are no longer fully completed. 

This is exactly where the anti-aging industry comes in with dietary supplements, which of course doesn’t work. Not aging is not possible, aging is better. “Better aging” is therefore the order of the day and – as already mentioned – every meal is an opportunity. But why are our meals so important? Isn’t it just about getting full and not overweight? 

What exactly does renewal mean in relation to our body and what does our metabolism have to do with it? Metabolism refers to all chemical processes in our body. Our metabolism turns food into the body’s own substances. More precisely, we know two types of metabolism – the energy metabolism and the building metabolism. The latter is responsible for the renewal of the body cells and is therefore of interest at this point. 

It is easy to imagine how the building metabolism works if you ask yourself why does the skin regenerate after sunburn? Where does the building material for the skin come from? Exactly, from our food. Or where does the replenishment for the growth of our nails and hair come from? You think so. But these are just examples of visible construction sites in our building material.

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